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Free Coaching Resources

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Sally
Ann
Kelso

The right tools help you move forward.

That’s why I created these free printable resources—to help you break through roadblocks, spark new ideas, and take small steps that actually feel good.

Featured Worksheet

So go ahead, pick one (or all of them), and start your next chapter today.

6 Questions to Move You Forward

Feeling stuck? Unsure what to do next? These six simple questions will help you reframe challenges, shift your mindset, and take small, meaningful steps forward.

Enneagram Love Languages

Ever wonder how you give and receive love best? This visual guide breaks down how different Enneagram types express care and connection—so you can better understand yourself and those around you.

January 2025 Letter

What would you tell future you if you knew they were listening? This exercise helps you reflect on the year past and get excited for the year ahead.

Pick Your Toolkit: Managing Emotional Contagion

Do other people’s emotions stick to you like glue? This toolkit gives you practical grounding techniques, validation phrases, energy-shifting strategies, and reflection prompts—so you can stay centered, no matter what’s swirling around you.

Reflection 2024 Exercise

The future’s unwritten—so let’s grab a pen! What’s your last year’s story? A hustle chapter? A starting-over chapter? Maybe you’re in full trailblazer mode? This reflection guide helps you see where you’ve been and decide where you’re headed next.

5 Steps to Plussing It

Want to make small but powerful shifts in your life? The five-step “Plussing It” method helps you identify the good, dream big, add the extra, anticipate the impact… And do it all over again!

Gathering Your Creative Possibility

What’s one simple shift you could make to think more creatively this week? This resource helps you tap into inspiration, break through mental blocks, and bring fresh energy into your ideas.

Read Sally’s Coaching Blog

I write the way I coach - curious, practical, and always looking for the small shifts that make a difference. Let's explore the challenges, surprises, and insights that help us grow.

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If you’re ready to start making real progress toward relief, confidence, and growth, I’m here to help.

Get Sally's FREE Featured Worksheet

Get Sally's FREE 6 Questions to Move You Forward

Get Sally's FREE Enneagram Love Languages

Get Sally's FREE January 2025 Letter

Get Sally's FREE Pick Your Toolkit: Managing Emotional Contagion

Get Sally's FREE Reflection 2024 Exercise

Get Sally's FREE 5 Steps to Plussing It

Get Sally's FREE Gathering Your Creative Possibility